An Introduction to Sensible Drinking (Overcoming) by Spada Marcantonio
Author:Spada, Marcantonio [Spada, Marcantonio]
Language: eng
Format: mobi
ISBN: 9781849019194
Publisher: Constable Robinson
Published: 2011-04-21T04:00:00+00:00
♦ Step 3: Under the heading ‘Alternative Thought’ record an alternative and more balanced thought than the positive thought you originally had about drinking. Again, use the eight questions for challenging positive thoughts about drinking.
♦ Step 4: Finally, rate how much you believe the alternative thought to be true on a scale from 0 to 100, with 0 being no belief in the thought and 100 being completely convinced by the thought.
Identifying and Challenging
Permissive Thoughts about Drinking
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